Cognitive behavioral therapy (C.B.T)

Group Type : Structured (Closed Group) Sign up required

C.B.T is a group that is designed to help people break down negative thoughts and beliefs that negatively affect our lives. The goal of C.B.T is to change these thoughts into a more balanced way of thinking which can lead to change in all aspects of our lives C.B.T has been used to help people living with depression, panic, anxiety, anger, Stress-related disorders, relationship problems, substance abuse and eating disorders.

Book used:

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis GreenBerger & Christine A. Pedesky

This is a workbook group. If you are interested in taking this course please speak to staff about sign up. This group is closed to new people attending once the group has started. Sign up is available for the next time the course runs.