Group Type : Structured (Closed Group) Sign up required

In this group we focus on learning how to be comfortable in our own skin. Learning to have confidence in one's own worth or abilities; self-respect. Assertiveness training for those with low self-esteem.

Book used:

The Self-Esteem Workbook by Glenn R. Schiraldi

This is a workbook group. If you are interested in taking this course please speak to staff about sign up. This group is closed to new people attending once the group has started. Sign up is available for the next time the course runs.