Group Type : Structured (Closed Group) Sign up required

C.B.T. is a group that is designed to help people break down negative thoughts and beliefs that negatively affect our lives. The goal of C.B.T is to change these thoughts into a more balanced way of thinking which can lead to change in all aspects of our lives C.B.T has been used to help people living with depression, panic, anxiety, anger, Stress-related disorders, relationship problems, substance abuse and eating disorders.

Book used:

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis GreenBerger & Christine A. Pedesky

This is a workbook group. If you are interested in taking this course please speak to staff about sign up.

This group is closed to new people attending once the group has started. Sign up is available for the next time the course runs.

Group Type : Open

This is a positive group to remind ourselves of all the positive we can accomplish in a week even when times are tough. It’s important to remember that even though we struggle there are many things to be thankful for on a day to day basis.

This is an open drop in group for anyone living with Mental Health and/or Addictions.

Group Type : Open

Concurrent Disorders describes a situation in which a person experiences a mental health disorder and a substance abuse issue and/or a gambling disorder. It is important to keep in mind that there are many different kinds of problems that are covered by these various terms (psychiatric disorder etc); as a result, Concurrent Disorders presents itself in many different forms. This group is for people living with a mental health and addiction issue.

This is an open drop in group for anyone living with Mental Health and/or Addictions.

Group Type : Structured (Closed Group) Sign up required

Codependent relationships are a type of dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency, the most common theme is excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction. They may looking to other people for approval and identity.

Books used:

Codependent No More & Beyond Codependency by Melody Beattie

This is a workbook group. If you are interested in taking this course please speak to staff about sign up. This group is closed to new people attending once the group has started. Sign up is available for the next time the course runs.

Group Type : Structured (Closed Group) Sign up required

In this group we focus on learning how to be comfortable in our own skin. Learning to have confidence in one’s own worth or abilities; self-respect. Assertiveness training for those with low self-esteem.

Book used:

The Self-Esteem Workbook by Glenn R. Schiraldi

This is a workbook group. If you are interested in taking this course please speak to staff about sign up. This group is closed to new people attending once the group has started. Sign up is available for the next time the course runs.

Group Type : Open

Depressive disorder is a disabling condition which adversely affects a person’s family, work or school life, sleeping and eating habits, and general health. Depression group is for people living with depression, anxiety, panic, bipolar disorder etc.

This is an open drop in group for anyone living with Mental Health and/or Addictions.

Group Type: Structured (Closed Group) Sign up required

Mindfulness simply means being in the present moment.  With practice mindfulness decreases stress, anxiety, depression and chronic pain.  By focussing on the moment, you let go of what is troubling you from the past and worry less about the future.  You will learn how different techniques can benefit you in different situations. 

This is a workbook group.

If you are interested in taking this course, please speak to staff about sign up. This group is closed to new people attending once the group has started. Sign up is available for the next time the course runs.