Stress Management is a two-hour workshop developed by People Supporting People- a consumer advocacy group of mental health survivors. It is an interactive and educational workshop, which can be presented to a wide audience of participants, including a variety of age groups, the general population and mental health survivors.

Stress is a "fact of life" for everyone, especially in our fast-paced, modern day society. We all need some stress to function and keep motivated to achieve our goals and meet the challenges of everyday life. Without stress we would not grow as individuals or attain higher levels of self-satisfaction.

This workshop will explore positive and negative stress and individual coping mechanisms which affect how we deal with stress.


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